Stopping nightmares – Why was Freud curiously silent on this?

by | Jan 18, 2025 | Nightmare Treatment

Freuds Theory of Dreams

Sigmund Freud’s theory of dreams is one of the most influential and well-known theories in the field of psychology. Freud proposed that dreams are a manifestation of our unconscious desires, thoughts, and motivations. However, Freud didnt say much about Types of nightmares, but lets learn about this theory first – here are some key points:

The Interpretation of Dreams

Freud’s seminal work, “The Interpretation of Dreams” (1899), laid the foundation for his dream theory. He believed that dreams are a window into the unconscious mind.

Dream Content

  1. Manifest Content: This is the actual content or storyline of the dream as remembered by the dreamer. It’s often bizarre and illogical.
  2. Latent Content: This represents the hidden, unconscious meaning of the dream. According to Freud, latent content is often related to repressed desires and unresolved conflicts.

Dreamwork

Freud introduced the concept of “dreamwork,” which is the process by which the latent content of a dream is transformed into the manifest content. Dreamwork involves several mechanisms, including:

  • Condensation: Multiple ideas or elements are combined into a single image or concept in the dream.
  • Displacement: Emotional significance is transferred from an important idea or object to a trivial one.
  • Symbolism: Objects and events in the dream symbolize deeper, unconscious thoughts and desires.
  • Secondary Revision: The dream is reorganized and structured to make it more coherent and understandable.

Wish Fulfillment

Freud believed that all dreams are a form of wish fulfillment. Even seemingly negative or anxiety-inducing dreams can be interpreted as the fulfillment of a repressed wish. According to Freud, dreams allow us to satisfy desires that we cannot fulfill in our waking lives.

The Role of the Unconscious

Freud’s theory emphasizes the importance of the unconscious mind in shaping our dreams. He argued that repressed thoughts and desires often surface in dreams, providing insight into our innermost thoughts and feelings.

While Freud’s theory of dreams has been both highly influential and controversial, it remains a foundational concept in the study of psychology and the understanding of the human mind.

So what did Freud think about Nightmares?

Freud didn’t focus extensively on nightmares because they posed a challenge to his theory of dreams as wish fulfillments. In his seminal work, The Interpretation of Dreams (1900), Freud proposed that dreams are primarily the fulfillment of unconscious wishes. However, nightmares, especially those stemming from traumatic experiences, didn’t fit neatly into this framework.

Freud found it difficult to explain how traumatic nightmares, which often involve reliving distressing experiences, could be seen as fulfilling a wish. He acknowledged this anomaly in several of his works, including his later writings on traumatic neuroses and war neuroses. Essentially, nightmares seemed to contradict his theory because they didn’t appear to serve a wish-fulfilling function and instead often caused distress and interrupted sleep.

Does what Freud think about traumatic nightmares really matter?

Freuds theories were really about trying to explain the phenomenon of dreams, and use it as a basis for his broader theories of how the mind works. His patients were also not really suffering from PTSD, and so traumatic or PTSD nightmares would not have been much of a feature of what his patients presented. Stopping nightmares was really just a subject he wasnt interested in, nor important to supporting his broader theories of dreams.

But we know now that PTSD nightmares are a very common symptom of PTSD, and that safe, brief and effective interventions such as The Dream Completion Technique are highly effective in stopping nightmares whether traumatic or ideopathic (ie not based on events that have happened). You can purchase a comprehensive self-help programme to stop your own nightmares by going to www.stopnightmares.org

There is no need to suffer from nightmares any more!

The Dream Completion Technique® is an evidence based therapeutic intervention that helps individuals rapidly resolve traumatic nightmares and sleep disturbance.  It is a learnt behavioural skill and can have results after just one night and has been shown to be both safe and effective.

Ready to start on your path to peaceful sleep?

About the author

Dr Justin Havens

Dr Justin Havens

Creator of The Dream Completion Technique®

Dr Justin Havens is a highly qualified Psychological Therapist, accredited by both the BACP and EMDR Europe. With a diverse career spanning the NHS, charitable sectors, and now private practice, he is passionate about advancing trauma treatment and educating others in innovative techniques. His research, including a PhD from Anglia Ruskin University, focuses on nightmare and trauma treatments, particularly The Dream Completion Technique®. Justin’s background includes military service and management consulting, enriching his approach to therapy with discipline and analytical problem-solving skills.

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