Other approaches to stopping nightmares can only be applied to fixed and recurring nightmares, don’t explain why nightmares happen nor provide explicit guidance on how to stop them.  

The Dream Completion Technique® was developed to specifically address these issues and is the most comprehensive treatment in the world for all types of nightmares, even when there is no dream recall.

Nightmare rescripting and Image Rehearsal Therapy have been around for many years, but don’t provide any explanation of why nightmares occur, or provide guidance on what rescripts are most likely to work.  They also require exposure to nightmare content, and are a bit like ‘shooting in the dark’ when it comes to fixing your nightmares.

The Dream Completion Technique® was created to address all of these issues and provides the most effective technique for resolving all types of nightmares and sleep disturbances in the fastest and safest way.

Yes, parents can purchase this programme and teach the basic ideas to their children, who are usually surprisingly creative with their new dream ideas! There is also a very good childrens’ book called ‘The Dream Director’ available from online booksellers.

Yes, ensure that you include their email as the destination for your product on the checkout page.

Secure Online card payment can be made using Stripe or PayPal.  Your data is secure and no payment data is retained.

Although you have been granted lifetime access to this programme, a refund is available if after 30 days you are dissatisfied with the results.  In order to qualify for the refund, which will only be granted after 30 days, you will need to evidence 3 different new dream ideas that you tried over the course of the 30 days.

However, please remember that this technique will always work if you follow the process carefully and don’t give up.  There is always a solution to unlock peaceful sleep, although this may require the help of a partner or friend to help you find the dream idea that works for you. 

You might also find it helpful to rewatch video 5 where Alan demonstrates the importance of not giving up.

We hope that you will be completely satisifed with your purchase and that you will be successful in stopping your nightmares and sleep disturbance.

Refunds are only provided according to the terms of the previous FAQ (How does the 30-day money back guarantee work?)  but if you feel you have any further justification for asking for one, please contact help@stopnightmares.org

No, the Dream Completion Technique® is a behavioral skill and therapeutic intervention, but does not constitute therapy.

There have been no negative experiences or outcomes reported from the mulitple research trials and the thousands of therapists using this technique. 

The worst thing that could happen is that there is no change to your nightmares, which is a prompt that your new dream idea is not strong enough and needs reconsidering

Reach out to local support which in the UK includes the emergency services (call 999 or 111) and the Samaritans (call 116123 or email jo@samaritans.org).

1:1 support available from Dr Justin Havens by emailing mail@justinhavens.com. Further charges will apply.

Please review these FAQ’s and if you still have a question, email help@stopnightmares.org

We will not send you any emails or reminders to convince you to buy this programme.  You may wish to save this page using bookmarks or favourites from your browser, or share the programme with yourself or others by using the blue buttons on the left hand side of this page.