Sleep Without Fear
End Your Nightmares Tonight
Did you know?
1 in 10 people suffer from debilitating nightmares on a regular basis
If this is you, or someone you care about, you probably believe that nothing can be done to help.
But this isn’t true.
This could be the answer you’re looking for
Dr Justin Havens | Creator of the Dream Completion Technique®
FdA BA BEng MSc PhD MBACP(accred)
Why do nightmares happen?
Stress, Anxiety & Covid
High levels of stress or anxiety, whether related to daily life challenges, traumatic events, or underlying mental health conditions, can trigger nightmares.
Research has also shown that those suffering from both Covid and Long Covid can experience increased frequency of distressing dreams and nightmares.
Trauma & PTSD
Individuals who have experienced trauma, such as physical or emotional abuse, accidents, or witnessing disturbing events, may develop nightmares as a manifestation of post-traumatic stress disorder (PTSD).
Nightmares in these cases often involve re-experiencing traumatic events and can significantly impact sleep quality and overall well-being.
Medication & Substance Abuse
Additionally, substance use, including alcohol, recreational drugs, and even caffeine, can disrupt sleep cycles and contribute to the occurrence of nightmares.
Stress, Anxiety & Covid
High levels of stress or anxiety, whether related to daily life challenges, traumatic events, or underlying mental health conditions, can trigger nightmares.
Research has also shown that those suffering from both Covid and Long Covid can experience increased frequency of distressing dreams and nightmares.
Trauma & PTSD
Individuals who have experienced trauma, such as physical or emotional abuse, accidents, or witnessing disturbing events, may develop nightmares as a symptom of post-traumatic stress disorder (PTSD).
Nightmares in these cases often involve re-experiencing traumatic events and can significantly impact sleep quality and overall well-being.
Medication & Substance Abuse
Certain medications, particularly those that affect neurotransmitter levels, may increase the likelihood of experiencing nightmares as a side effect.
Additionally, substance use, including alcohol, recreational drugs, and even caffeine, can disrupt sleep cycles and contribute to the occurrence of nightmares.
What impact is this having on your life?
Sleep Disturbances
Nightmares can disrupt sleep patterns, leading to frequent awakenings during the night. This can result in poor sleep quality and daytime fatigue, impairing overall functioning.
Increased Stress and Anxiety
Experiencing distressing nightmares can heighten levels of stress and anxiety, both during sleep and upon waking. Persistent nightmares may contribute to the development or exacerbation of anxiety disorders.
Mood Disturbances
Nightmares can elicit intense emotional responses such as fear, sadness, or anger, which may linger upon awakening and throughout the day. This can negatively impact mood and emotional well-being.
Impaired Cognitive Functioning
Chronic nightmares may impair cognitive functioning, including concentration, memory, and problem-solving abilities. This can interfere with daily tasks and responsibilities.
Psychological Distress
Individuals who experience frequent nightmares may avoid certain activities or environments associated with triggering their nightmares, leading to social withdrawal and a reduced quality of life.
Disruption of Daily Activities
Individuals who experience frequent nightmares may avoid certain activities or environments associated with triggering their nightmares, leading to social withdrawal and a reduced quality of life.
Increased Risk of Mental Health Disorders
Persistent nightmares are associated with an increased risk of mental health disorders, including anxiety disorders, depression, and post-traumatic stress disorder (PTSD).
Physical Health Consequences
Chronic sleep disturbances due to nightmares can have negative consequences on physical health, including weakened immune function, increased risk of cardiovascular disease, and impaired metabolism.
Impact on Relationships
Nightmares can affect interpersonal relationships, as the distress caused by frequent nightmares may strain relationships with partners, family members, and friends.
Elevated Risk of Serious Mental Illness
In severe cases, persistent nightmares can contribute to feelings of hopelessness and despair, elevating the risk of serious mental illness including suicidal ideation or behaviours. The distress caused by recurrent nightmares, particularly those associated with traumatic events or mental health conditions like PTSD, can exacerbate existing psychological vulnerabilities. Therefore, seeking timely support and intervention from mental health professionals is crucial to address underlying issues and mitigate potential risks.
There is hope
for you
The Dream Completion Technique®
For 1 in 10 people, nightmares are having a serious effect on their physical and mental health, relationships, and working life. Most believe that nothing can be done to help them. But this isn’t true. Even for those with PTSD (who can have the most disturbing nightmares) there is a practical, proven technique that you can use yourself tonight, to get back to peaceful sleep. And this doesn’t involve technology – just 60 minutes of your time.
Stop nightmares & Sleep disturbance
Promote restful sleep
Improve energy & mood
Reduce trauma symptoms
“This is the only comprehensive treatment programme for nightmares in the world”
Video On Demand
Master this technique with our comprehensive learning programme.
This consists of six engaging videos (totalling 1 hour), carefully designed to guide you through the process. They are accompanied by an interactive workbook to help you on your journey, a dream ideas log with 50 proven ideas to fix every type of nightmare and a private facebook group to engage with Dr Havens.
Guaranteed Results
All that is required is an open mind and a willingness to give it a go.
The Dream Completion Technique® is a proven technique that delivers tangible results in sometimes as little as one night. This programme will provide everything that you need to take back control of your sleep and comes with a 30-day money back guarantee.
60
mins
60 minutes is all it takes
From Nightmares to Peaceful sleep
Don’t just take my word for it.
This is what the experts have to say.
Professor Jamie Hacker Hughes
PsychD CPsychol FAcSS FBPsS FRSM
Therapists who have have successfully used
The Dream Completion Technique® with clients
Don’t just take the experts’ word for it.
This is what people who have used The Dream Completion Technique® have to say.
Ian’s Story
Army Veteran
Names have been changed to maintain anonymity
Organisations where The Dream Completion Technique® is being used
Myth Busting
“I’m the only person going through this”
More people suffer from nightmares than it might seem at first glance. In fact, it’s likely that everyone knows someone who experiences nightmares and sleep disturbance regularly. Nightmares can affect individuals of all ages, causing significant distress and impacting their overall wellbeing. Despite their common occurrence, many people hesitate to discuss their experiences, leading to a misconception about how widespread the problem truly is. The The Dream Completion Technique® breaks this taboo of silence and provides a solution for everybody to return to peaceful sleep.
“It’s something I need to learn to live with”
Nightmares can be effectively treated, yet few people ever seek help for them. Despite the methods people use to cope with the effects of nightmares, most endure the distressing impact of nightmares in silence. This hesitation to look for help often stems from the belief that nightmares are simply a part of life to be endured along with a lack of awareness about treatment options. By understanding that nightmares are treatable through using The Dream Completion Technique®, more people can improve their sleep and overall quality of life.
“Any treatment would be invasive and complicated”
Treating nightmares can be simple and easily accessible, not requiring invasive procedures, complicated regimes or medication. The most effective treatment is The Dream Completion Technique®, which provides a clear explanation for why your nightmares are occuring, and specific guidance on how to stop them. This non-invasive approach can significantly reduce the frequency and intensity of nightmares, making peaceful sleep an attainable goal for all. By understanding this accessible option, individuals can find relief without the need for complex or medical interventions.
“This will be a long process”
The Dream Completion Technique® can resolve nightmares in as little as one night (Yes, reallly!!). This method, which is clearly taught through a series of engaging videos and a workbook, often delivers rapid results. Many individuals experience a significant reduction in both the frequency and intensity of their nightmares almost immediately. By using this simple and effective technique, you can achieve peaceful sleep and improved wellbeing without prolonged or complex treatments.
Nightmares can ruin your life
But you don’t have to accept that!
Uncover the power of a brief, but effective, technique designed to empower you to take control of your dreams, stop your nightmares and foster deep, uninterrupted sleep. Unlike traditional therapy or other approaches to resolving nightmares, this approach doesn’t delve into past traumas or distressing nightmare content. Whether your nightmares stem from real-life traumatic events or other sources, this technique promises to enhance your sleep quality and reduce symptoms.
With potential for immediate results and no need for ongoing subscriptions, this approach will teach you why your nightmares are occuring and how to stop them. Through six concise videos and a comprehensive workbook, peaceful sleep awaits. Progress can be tracked with a simple six-item questionnaire provided in your workbook. Applicable to all types of nightmare and sleep disturbance, it’s backed by research and embraced by therapists worldwide.
All that is required is an open mind and a willingness to give it a go.
Justin
Dr Justin Havens
FdA BA BEng MSc PhD MBACP(accred)
One price.
Lifetime access.
No extra fees.
This is the only comprehensive treatment programme for all types of nightmares in the world, used by thousands, and is teaching you a skill for life. (PS you won’t find this on ChatGPT!)
All payments are processed securely through Stripe or PayPal
30-day money back guarantee to enable you to buy with confidence
The Dream Completion Technique® Programme
What do you get?
6 Guided Video Sessions
Watch at a convenient time to you, and rewatch as many times as you like (total 1 hour).
Interactive Workbook
To help you on your journey, provide extra guidance and track progress.
Dream Ideas Log
50 proven ideas to fix every type of nightmare.
Private Facebook Group
A space to engage with Dr Havens and others using this technique.
How much does it cost?
You can stop your nightmares for a one-time payment of
£95
Lifetime access. No extra fees. No upsells.
FAQs
What evidence is there that this works?
There is plenty of good evidence that The Dream Completion Technique® is effective in resolving nightmares and sleep disturbance, even for those with PTSD. The concepts behind this technique have been extensively researched over nearly 50 years with many supporting scientific papers.
Dr Havens has completed his own PhD research resulting in published evidence, going on to create The Dream Completion Technique® which incorporates all of the most effective elements into a truly bespoke programme. Further research is currently being conducted in an NHS Talking Therapies service (2022-2025) in conjunction with Swansea University.
In addition, thousands of therapists have been trained by Dr Havens and are using this technique with their clients to great success!
What makes this programme unique?
Other approaches to stopping nightmares can only be applied to fixed and recurring nightmares, don't explain why nightmares happen nor provide explicit guidance on how to stop them.
The Dream Completion Technique® was developed to specifically address these issues and is the most comprehensive treatment in the world for all types of nightmares, even when there is no dream recall.
Isn’t this just nightmare rescripting?
Nightmare rescripting and Image Rehearsal Therapy have been around for many years, but don’t provide any explanation of why nightmares occur, or provide guidance on what rescripts are most likely to work. They also require exposure to nightmare content, and are a bit like ‘shooting in the dark’ when it comes to fixing your nightmares.
The Dream Completion Technique® was created to address all of these issues and provides the most effective technique for resolving all types of nightmares and sleep disturbances in the fastest and safest way.
Is this programme suitable for children?
Yes, parents can purchase this programme and teach the basic ideas to their children, who are usually surprisingly creative with their new dream ideas! There is also a very good childrens’ book called ‘The Dream Director’ available from online booksellers.
Can I buy this programme for someone else?
Yes, ensure that you include their email as the destination for your product on the checkout page.
What methods of payment do you accept?
Secure Online card payment can be made using Stripe or PayPal. Your data is secure and no payment data is retained.
How does the 30-day money back guarantee work?
Although you have been granted lifetime access to this programme, a refund is available if after 30 days you are dissatisfied with the results. In order to qualify for the refund, which will only be granted after 30 days, you will need to evidence 3 different new dream ideas that you tried over the course of the 30 days.
However, please remember that this technique will always work if you follow the process carefully and don’t give up. There is always a solution to unlock peaceful sleep, although this may require the help of a partner or friend to help you find the dream idea that works for you.
You might also find it helpful to rewatch video 5 where Alan demonstrates the importance of not giving up.
Can I get a refund?
We hope that you will be completely satisifed with your purchase and that you will be successful in stopping your nightmares and sleep disturbance.
Refunds are only provided according to the terms of the previous FAQ (How does the 30-day money back guarantee work?) but if you feel you have any further justification for asking for one, please contact help@stopnightmares.org
Is this therapy?
No, the Dream Completion Technique® is a behavioral skill and therapeutic intervention, but does not constitute therapy.
Are there any risks in doing this?
There have been no negative experiences or outcomes reported from the mulitple research trials and the thousands of therapists using this technique.
The worst thing that could happen is that there is no change to your nightmares, which is a prompt that your new dream idea is not strong enough and needs reconsidering
What if I am in crisis?
Reach out to local support which in the UK includes the emergency services (call 999 or 111) and the Samaritans (call 116123 or email jo@samaritans.org).
How do I get 1:1 support?
1:1 support available from Dr Justin Havens by emailing mail@justinhavens.com. Further charges will apply.
What if i have any further questions?
Please review these FAQ’s and if you still have a question, email help@stopnightmares.org
How do I save or share this page?
We will not send you any emails or reminders to convince you to buy this programme. You may wish to save this page using bookmarks or favourites from your browser, or share the programme with yourself or others by using the blue buttons on the left hand side of this page.
If you haven’t made up your mind yet, what are you waiting for?
Who is Dr Justin Havens?
Justin is a highly qualified Psychological Therapist, holding accreditations from both the British Association for Counselling and Psychotherapy (BACP) and EMDR Europe. His diverse career spans various sectors, including the NHS and the charitable sector, and he is now fully engaged in private practice.
Justin is driven by a profound passion for advancing trauma treatment through the introduction of safe and effective therapeutic tools. He has dedicated significant effort to educating other therapists and organisations in these innovative methods, ensuring that these vital techniques reach a broad audience and improve care standards across the board.
His commitment to the field is further demonstrated by his active involvement in research. Justin’s work primarily focuses on evaluating the efficacy of nightmare and trauma treatment techniques. He is currently engaged in collaborative research projects with several NHS Trusts, aiming to rigorously assess and refine therapeutic approaches.
In 2019, Justin completed his PhD at the Veterans and Families Institute at Anglia Ruskin University. His doctoral research was centered on the development and evaluation of The Dream Completion Technique®, a novel approach designed to aid individuals suffering from nightmare and sleep disturbance. This work has contributed valuable insights and advancements to the field of sleep medicene.
Before embarking on his career in psychological therapy, Justin gained a wealth of experience in various other professions. He served in the British Army, where he developed his skills in discipline and leadership. Following his military service, he worked in the fields of Engineering and Manufacturing, bringing a systematic and analytical approach to problem solving. He also excelled as a Management Consultant, specialising in operational improvement, where he leveraged his expertise to enhance organisational efficiency and effectiveness.
Justin’s multifaceted background and unwavering dedication to improving the treatment of sleep and trauma make him a distinguished and influential figure in his field. His ongoing efforts continue to shape the future of therapeutic practices and provide invaluable support to those in need.
Dr Havens interviewed by the BBC on his pro-bono work with Ukranians
This is your last chance to purchase the programme, ask a question or save this page. You have nothing to lose, and peaceful sleep to gain.
This website provides access to a self-help programme comprising my most comprehensive set of resources for fixing nightmares, including 6 new engaging videos, an interactive workbook, the Dream Ideas Log with 50 solutions to many types of nightmares as well as access to a private Facebook group.
This programme is not designed to be shared with clients in session, and I would instead recommend watching my 3-hour webinar for therapists (live or recorded) which will provide you with everything you need to teach The Dream Completion Technique® successfully to your clients. Click here for more information.
However, you can recommend this website to others who need help with nightmares and disturbed sleep, using this video on your website or social media, and you can also join my affiliate referral scheme if interested. Click here for more information.
Thank you, Dr Justin