Stop Nightmareswith theDream Completion Technique ®
The only nightmare treatment you need to sleep peacefully again. Master your nights with Dr. Justin Havens and the Dream Completion Technique®
How It Works
Four clear steps to transform your nightmares into peaceful sleep - no complicated tech, medication or therapy required.
Identify the Stuck Point
This is when you get woken out of your dream, where the dream's terrors and powerlessness have become a reality.
Create a New Dream Idea
Sending the dream in a new direction that pivots towards safety, power, and mastery.
Visualise whilst awake
Visualise your new dream idea in all its glory - what you see, hear and feel. This rewires your brain's response for your next dream.
Sleep with confidence
As you sleep, your brain begins following the new pathway you've created. Nightmares lose their grip, and peaceful sleep takes their place.
Although appearing simple at first glance, these steps require thorough detailing, including a dramatic change of perspective in how you view your nightmares.
The Dream Completion Technique® is a comprehensive programme that provides full support and is applicable to all types of nightmares (including PTSD), irrespective of recall.
Ready to get started? Buy the programme ↓
The Problem
Sleepless. Restless. Exhausted.
Nightmares are far more than bad dreams. Your sleep is disrupted, your anxiety may be overwhelming, taking your mental health into a downward spiral
Left untreated, just one night of poor sleep slows reaction time by up to 400%, studies shows regular nightmares increase suicide risk by 250%, and chronic sleep loss slashes memory formation by 40%.
Don't fight soul-draining battles daily, regain control over your life with Dr. Havens' Nightmare Treatment.
Don't let nightmares control your life. Get professional help now.
Daily impacts of nightmares
Sleep Deprivation
Recurring nightmares disrupt deep sleep cycles, leaving you exhausted, irritable, and unable to function at your best during the day.
Anxiety & Fear
The dread of going to bed becomes overwhelming. You develop sleep anxiety, creating a vicious cycle that makes nightmares even worse.
Relationship Strain
Partners lose sleep too. Your nightmares affect loved ones, creating tension and distance in relationships that matter most.
Health Consequences
Chronic sleep disruption leads to weakened immunity, increased stress hormones, and higher risk of serious health problems.
Spending thousands on expensive "Solutions" with no real impact
You've tried medications, therapy sessions, sleep aids—spending thousands without lasting results. Traditional approaches often fail.
Lost Productivity
Exhaustion affects work performance, concentration, and decision-making. Your career and personal goals suffer as nightmares steal your energy.
Suffering daily?
There's a better way.
The Dream Completion Technique® addresses the root cause, not just symptoms, and provides a permanent solution to your nightmares.
Discover the solutionMedical References
- National Institutes of Health. (2016). "Explaining the Relation between Nightmares and Suicide."PMC4773635
- "The impact of sleep deprivation on cognitive function in healthy adults." PubMed Central.PMC12014645
- "The consequences of sleep deprivation on cognitive performance." PubMed Central.PMC10155483
- Krakow, B., et al. (2001). "Imagery Rehearsal Therapy for Chronic Nightmares in Sexual Assault Survivors With PTSD: A Randomized Controlled Trial." JAMA.View Study
- Havens, J. (2021). "The Dream Completion Technique: PhD Research Results." BACP Private Practice Journal.Download PDF
Featuredon BBCNews
Dr. Justin Havens was featured on BBC News for his pioneering work in stopping traumatic nightmares. His research into nightmare-treatment pathways began in 2013, and he completed his PhD in 2019.
Dr. Havens trained 1,000 Ukrainian therapists to provide psychological support for war-torn civilians suffering from nightmares
The Dream Completion Technique®
A clinically proven, step-by-step programme that transforms nightmares into peaceful sleep - no tech, medication, or therapy required.
Transform Your Sleep, Transform Your Life
The Dream Completion Technique® builds on imagery rehearsal therapy (the existing non-drug treatment for nightmares). Instead of reliving trauma, you create a vivid "new dream idea" that pivots the nightmare into a positive resolution.
This streamlined process reduces frequency and distress, restores a sense of control, and works even if the nightmare content can't be fully recalled.
Example: Avalanche nightmare Surfing a wave to safety. From powerless to powerful.
Studies show consistent, restful nights boost memory by 40%, cut depression risk by more than half, and double the chances of waking up happy and energized.
Why This Works Differently
- No exposure therapy required — No need to re-enter the trauma scene
- Flexible use — Works for repetitive, changing and no recall dreams
- Evidence-based — Aligned with imagery rehearsal therapy, enhanced for efficiency
Proven by Professionals, Validated by the People
"The Dream Completion Technique is tried, tested and very effective. I've seen it work with military personnel, veterans, and civilians. It's a powerful tool that delivers real results."
PsychD CPsychol FAcSS FBPsS FRSM, Former Consultant Clinical Psychologist to the British Army; President of the British Psychological Society
"My post-traumatic nightmares are gone and my sleep has absolutely improved 100% - I can't believe it"
Army Veteran
Professor Jane L. Ireland, PhD
University of Central Lancashire and High Secure Services,
Mersey Care NHS Foundation Trust
"The Dream Completion Technique is a user friendly, pragmatic approach that just makes sense. I have used it across military and prison populations with great effect. I am so passionate about this approach that we are starting a research trial in a high secure unit, as we feel this really will assist our patients with what is a very distressing experience. I have also directed colleagues in active military zones to use this technique. Ultimately, this is a 'no-harm' technique, which is part of its clinical value and attractiveness."
Extensive Testimonials
Professor Jane L. Ireland
"I am very impressed with the technique, and it makes a lot of sense based on my knowledge as both an academic and practitioner. It resonates with techniques that I have used in my practice, but also extends them and makes them seem so much more powerful."
— Professor of Forensic Psychology and Mental Health
The Wizard of Dreams
"I continue to use your Dream Completion Technique® with reported success. Just last week, a client called me a wizard after I helped her create a new dream ending that felt right on a gut level. And hey presto — no further nightmares or anxious dreams reported."
The Lava Monster
"A seven-year-old boy came to me with nightmares about a lava monster. He drew the lava monster being 'frozen into ice by Elsa' and then 'put into a dungeon where it could not get out.' He stopped having the lava monster dream."
Bereavement
"I used Dream Completion with a ten-year-old boy after his brother's death. He was having nightmares about his brother being killed over and over. The Dream Completion Technique® helped him change the ending of his dream to something less disturbing and he slept through the night for the first time in months."
Military Trauma
"I used this technique to work with nightmares in the military. It also worked with teenagers and civilians. In total, I tried it with 15 people who had nightmares and recurring unpleasant dreams. The result exceeded all my expectations and made these people happier. Right in the session, people were filled with faith and strength in overcoming unpleasant dreams. When we found their version of ending the dream, there was a breakthrough and real relief."
Marshmallow Crocodiles
"A patient of mine had recurring nightmares about crocodiles. We used Dream Completion and she imagined the crocodiles transformed into marshmallow crocodiles that couldn't hurt her. She hasn't had the nightmare since."
A Simple Thank You
"I just wanted to drop you a note to say thank you. I have had great success using the Dream Completion Technique® with my clients. It's such a powerful and elegant intervention."
The Ukraine War
"One client was a refugee from the Ukraine war. She had recurring nightmares about explosions and running. We used Dream Completion to create a safe ending where she arrived at a peaceful place. The nightmares stopped and she began sleeping better."
Peaceful Sleep
"I worked with a retired prison officer who stopped having nightmares using Dream Completion. This was so important for him as he was at the end of life and passed away a few weeks later. For the weeks he had left, he slept peacefully. Thank you."
A Wide Range of Issues
"I have used the Dream Completion Technique® with clients who have experienced PTSD, sexual abuse, domestic violence, and childhood trauma. It has been effective across all these different presentations."
Success After Years
"I had a client who had three years of EMDR without success for her nightmares. We used Dream Completion in one session and the nightmares stopped. She was amazed and so was I."
Deborah*
"I was sexually abused when I was 13 and have had nightmares ever since. I'm now 45. After using the Dream Completion Technique®, I can now sleep without nightmares."
*Name changed to maintain anonymity
James*
"I was gobsmacked how quickly it worked. I've had nightmares for years and tried everything. This was the only thing that actually worked."
*Name changed to maintain anonymity
Henry*
"My trauma has reduced considerably since using the technique. I feel like I can finally move on with my life."
*Name changed to maintain anonymity
Vicky*
"I haven't had a single nightmare since using the Dream Completion Technique®. It's been life-changing."
*Name changed to maintain anonymity
Jean*
"I'm 75 years old and have had nightmares since I was 15. After 60 years of suffering, the Dream Completion Technique® finally gave me peace."
*Name changed to maintain anonymity
Sally*
"It only took 15 minutes to learn and apply. I couldn't believe something so simple could be so effective."
*Name changed to maintain anonymity
Organisations where The Dream Completion Technique® is being used
Meet Dr. Justin Havens
FdA, BA, BEng, MSc, PhD, MBACP accredited | Creator of The Dream Completion Technique®
Dr. Justin Havens, PhD
Explains the problem of nightmares
"I am driven by a profound passion for advancing trauma treatment through the introduction of safe and effective therapeutic tools and have dedicated significant effort training and educating other therapists and organisations in these innovative methods, ensuring that these techniques reach a broad audience and improve outcomes for those suffering."
— Dr. Justin Havens
Dr. Justin Havens, the creator of The Dream Completion Technique®, has been researching nightmare-treatment pathways since 2013 and completed his PhD in 2019.
His work has been featured in a BBC News segment about stopping traumatic nightmares, showcasing his groundbreaking approach to nightmare treatment.
With credentials spanning FdA, BA, BEng, MSc, PhD, and MBACP accreditation, Dr. Havens brings a comprehensive understanding of trauma and sleep science to his therapeutic approach.
Research & evidence
- NHS led research in adult mental health settings including veterans and prison populations
- Innovative use of Dream Completion as a stand alone intervention by NHS staff
- Sponsored PhD research in a secure NHS unit
Nightmare Assessment Quiz
Discover how nightmares are impacting your life and get personalized recommendations
How often do you experience nightmares?
Your privacy is protected. This assessment is anonymous and confidential.
Wake Up to Better Sleep, Starting Tonight
Trusted by professionals, your permanent solution to nightmares
Get instant access to The Dream Completion Technique® — a clinically proven method developed by Dr. Justin Havens that has helped thousands overcome chronic nightmares. See what others are saying.
For just £97
One-time payment • Lifetime access • 30-day money-back guarantee
Expert Video Training Series
6 guided video lessons from Dr. Justin Havens with step-by-step instructions on The Dream Completion Technique®.
Interactive Workbook & Tools
Downloadable PDF workbook to help you on your journey, provide extra guidance and track progress.
Dream Ideas Log
50 proven ideas to fix every type of nightmare.
Private Facebook Group
A space to engage with Dr. Havens and others using this technique. Connect with others on their journey to peaceful sleep.
Additional Resources
Bonus materials, podcasts and tools to support your complete recovery journey.
Clinically Proven Results
Stops Nightmares and sleep disturbance
Improves sleep quality and duration
Improves energy and mood
PTSD relief - reduces trauma symptoms
Reduces anxiety around bedtime and sleep
Evidence-based technique used by NHS therapists
🔒 Secure payment • 30-day money-back guarantee • Instant access
Have questions? Read our FAQ or see success stories
Frequently Asked Questions
Get answers to common questions about The Dream Completion Technique® and nightmare treatment.