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  • Insomnia and Nightmares - the hidden link (April 16, 2025)
  • How to stop nightmares - New 2025 Podcast (February 7, 2025)
  • Stopping nightmares - Why was Freud curiously silent on this? (January 18, 2025)
  • How to treat PTSD Nightmares in as little as 1 night (December 25, 2024)
  • Therapy - is this an effective treatment for nightmares? (December 25, 2024)
  • Why standard nightmare treatments aren't very effective (December 25, 2024)
  • Medication for Nightmares - do they help? (November 26, 2024)
  • What are the different types of nightmares? (October 27, 2024)
  • Why Am I Having Nightmares? 5 Common Causes and Effective Solutions (October 10, 2024)
  • Dream Interpretation and Night Terrors - Unravelling the mysteries (September 18, 2024)
  • Nightmares - Where it all began.... (September 18, 2024)

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Categories

  • Dreams
  • Idiopathic or Fictitious Nightmares
  • Night Terrors (No Dream Recall)
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Step 1 of 8

12%

The Nightmare Assessment quiz

will take less than a minute to complete and provide instant feedback on the quality of your sleep.

It is based on a scientifically validated questionnaire created by Dr Justin Havens called the Nightmares Assessment Scale.

Over the last week, please rate following sleep difficulties:

How often have you avoided going to sleep because you feared having nightmares?(Required)
How often do you believe your sleep has been disrupted by nightmares?(Required)
How often have you had episodes of "acting out" during your sleep, such as kicking, punching or screaming?(Required)
How often were you unable to get back to sleep if woken by a nightmare in the middle of the night?(Required)
When you could remember it, how disturbing was the nightmare or dream content to you?(Required)
How much impact have nightmares and disturbed sleep had on your daytime functioning?(Required)

Enter your email to see your results

Don’t worry, we won’t be sending you anything except information about stopping nightmares, and will never share or sell your email address.

Name(Required)

Any questions?

Please send any questions you have about The Dream Completion Technique® and we will respond as soon as possible.

We will never use or sell your personal data without your permission.

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