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Step 1 of 8

12%

The Nightmare Assessment quiz

will take less than a minute to complete and provide instant feedback on the quality of your sleep.

It is based on a scientifically validated questionnaire created by Dr Justin Havens called the Nightmares Assessment Scale.

Over the last week, please rate following sleep difficulties:

How often have you avoided going to sleep because you feared having nightmares?(Required)

Not at all

A little (1 day)

Sometimes (2-3 days)

Quite often (4-5 days)

Frequently (6-7 days)

How often do you believe your sleep has been disrupted by nightmares?(Required)

Not at all

A little (1 day)

Sometimes (2-3 days)

Quite often (4-5 days)

Frequently (6-7 days)

How often have you had episodes of "acting out" during your sleep, such as kicking, punching or screaming?(Required)

Not at all

A little (1 day)

Sometimes (2-3 days)

Quite often (4-5 days)

Frequently (6-7 days)

How often were you unable to get back to sleep if woken by a nightmare in the middle of the night?(Required)

Not at all

A little (1 day)

Sometimes (2-3 days)

Quite often (4-5 days)

Frequently (6-7 days)

When you could remember it, how disturbing was the nightmare or dream content to you?(Required)

Not at all

A little

Moderate

Severe

Very Severe

How much impact have nightmares and disturbed sleep had on your daytime functioning?(Required)

Not at all

A little

Moderate

Severe

Very Severe

Enter your email to see your results

Don’t worry, we won’t be sending you anything except information about stopping nightmares, and will never share or sell your email address.

Name(Required)

First Name

Email(Required)

Any questions?

Please send any questions you have about The Dream Completion Technique® and we will respond as soon as possible.

We will never use or sell your personal data without your permission.

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Email Address

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