Whether you are experiencing bad dreams, nightmares related to PTSD or trauma, ideopathic or fictitious nightmares, or night terrors where you don’t remember anything but are experiencing sleep disturbance, The Dream Completion Technique® can help you.
This blog will tell you all about nightmares and dreaming, and introduce this simple and practical tool, which is evidence based and has been used by thousands of people. When you are ready head over to www.stopnightmares.org to find out more.
What is a Nightmare? A nightmare is a disturbing dream associated with negative feelings, such as anxiety or fear that awakens you. Nightmares are common in children but can happen at any age. Occasional nightmares usually are nothing to worry about. What is a...
Have you ever asked yourself "Why Am I Having Nightmares?" Nightmares can leave you feeling drained, no matter how many hours you've slept. Many people often find themselves waking up from distressing dreams, leaving them exhausted and frustrated. It’s not just about...
The first question that most people ask about Dreams is 'what do they mean?' A quick google search reveals a plethora of 'meaning' behind dreams. I think it helps to first understand why we dream in the first place, and the nature of dreams. But why do we dream?...
I firstly want to welcome you here! This website www.stopnightmares.org has been almost 10 years in the making, from when I first became interested in nightmares and embarked upon my PhD at the Anglia Ruskin University in Chelmsford. This interest in nightmares in...
The Dream Completion Technique® is an evidence based therapeutic intervention that helps individuals rapidly resolve traumatic nightmares and sleep disturbance. It is a learnt behavioural skill and can have results after just one night and has been shown to be both safe and effective.