Why nightmares happen
Did you know?
1 in 10 people suffer from debilitating nightmares on a regular basis
If this is you, or someone you care about, you probably believe that nothing can be done to help.
But this isn’t true.
Why do nightmares happen?
Stress, Anxiety & Covid
High levels of stress or anxiety, whether related to daily life challenges, traumatic events, or underlying mental health conditions, can trigger nightmares.
Research has also shown that those suffering from both Covid and Long Covid can experience increased frequency of distressing dreams and nightmares.
Trauma & PTSD
Individuals who have experienced trauma, such as physical or emotional abuse, accidents, or witnessing disturbing events, may develop nightmares as a manifestation of post-traumatic stress disorder (PTSD).
Nightmares in these cases often involve re-experiencing traumatic events and can significantly impact sleep quality and overall well-being.
Medication & Substance Abuse
Additionally, substance use, including alcohol, recreational drugs, and even caffeine, can disrupt sleep cycles and contribute to the occurrence of nightmares.
Stress, Anxiety & Covid
High levels of stress or anxiety, whether related to daily life challenges, traumatic events, or underlying mental health conditions, can trigger nightmares.
Research has also shown that those suffering from both Covid and Long Covid can experience increased frequency of distressing dreams and nightmares.
Trauma & PTSD
Individuals who have experienced trauma, such as physical or emotional abuse, accidents, or witnessing disturbing events, may develop nightmares as a symptom of post-traumatic stress disorder (PTSD).
Nightmares in these cases often involve re-experiencing traumatic events and can significantly impact sleep quality and overall well-being.
Medication & Substance Abuse
Certain medications, particularly those that affect neurotransmitter levels, may increase the likelihood of experiencing nightmares as a side effect.
Additionally, substance use, including alcohol, recreational drugs, and even caffeine, can disrupt sleep cycles and contribute to the occurrence of nightmares.
What impact is this having on your life?
Sleep Disturbances
Nightmares can disrupt sleep patterns, leading to frequent awakenings during the night. This can result in poor sleep quality and daytime fatigue, impairing overall functioning.
Increased Stress and Anxiety
Experiencing distressing nightmares can heighten levels of stress and anxiety, both during sleep and upon waking. Persistent nightmares may contribute to the development or exacerbation of anxiety disorders.
Mood Disturbances
Nightmares can elicit intense emotional responses such as fear, sadness, or anger, which may linger upon awakening and throughout the day. This can negatively impact mood and emotional well-being.
Impaired Cognitive Functioning
Chronic nightmares may impair cognitive functioning, including concentration, memory, and problem-solving abilities. This can interfere with daily tasks and responsibilities.
Increased Risk of Mental Health Disorders
Persistent nightmares are associated with an increased risk of mental health disorders, including anxiety disorders, depression, and post-traumatic stress disorder (PTSD).
Physical Health Consequences
Chronic sleep disturbances due to nightmares can have negative consequences on physical health, including weakened immune function, reduced tolerance to pain and increased risk of cardiovascular disease.
Impact on Relationships
Nightmares can affect interpersonal relationships, as the distress caused by frequent nightmares may strain relationships with partners, family members, and friends.
Elevated Risk of Serious Mental Illness
In severe cases, persistent nightmares can contribute to feelings of hopelessness and despair, elevating the risk of serious mental illness including suicidal ideation or behaviours. The distress caused by recurrent nightmares, particularly those associated with traumatic events or mental health conditions like PTSD, can exacerbate existing psychological vulnerabilities. Therefore, seeking timely support and intervention from mental health professionals is crucial to address underlying issues and mitigate potential risks.
The Dream Completion Technique®
For 1 in 10 people, nightmares are having a serious effect on their physical and mental health, relationships, and working life. Most believe that nothing can be done to help them. But this isn’t true. Even for those with PTSD (who can have the most disturbing nightmares) there is a practical, proven technique that you can use yourself tonight, to get back to peaceful sleep. And this doesn’t involve technology – just 60 minutes of your time.
Stop nightmares & Sleep disturbance
Promote restful sleep
Improve energy & mood
Reduce trauma symptoms
“This is the only comprehensive treatment programme for nightmares in the world”
Video On Demand
Master this technique with our comprehensive learning programme.
This consists of six engaging videos (totalling 1 hour), carefully designed to guide you through the process. They are accompanied by an interactive workbook to help you on your journey, a dream ideas log with 50 proven ideas to fix every type of nightmare and a private facebook group to engage with Dr Havens.
Guaranteed Results
All that is required is an open mind and a willingness to give it a go.
The Dream Completion Technique® is a proven technique that delivers tangible results in sometimes as little as one night. This programme will provide everything that you need to take back control of your sleep and comes with a 30-day money back guarantee.
60
mins
60 minutes is all it takes
From Nightmares to Peaceful sleep