Question 1

How do I access the programme?

Accepted Answer

After purchasing the programme, you will receive an email containing your unique access code. To get started, enter your access code along with your email address and create a secure password. Your password must be at least 8 characters and include uppercase letters, lowercase letters, numbers, and special characters. Once validated, you'll have instant lifetime access to all 6 video lessons, the comprehensive workbook, and additional resources.

Question 2

What evidence is there that this works?

Accepted Answer

There is plenty of good evidence that The Dream Completion Technique® is effective in resolving nightmares and sleep disturbance, even for those with PTSD. The concepts behind this technique have been extensively researched over nearly 50 years with many supporting scientific papers. Dr Havens has completed his own PhD research resulting in published evidence, going on to create The Dream Completion Technique® which incorporates all of the most effective elements into a truly bespoke programme.

Question 3

What makes this programme unique?

Accepted Answer

Other approaches to stopping nightmares can only be applied to fixed and recurring nightmares, don't explain why nightmares happen nor provide explicit guidance on how to stop them. The Dream Completion Technique® was developed to specifically address these issues and is the most comprehensive treatment in the world for all types of nightmares, even when there is no dream recall.

Question 4

Isn't this just nightmare rescripting?

Accepted Answer

Nightmare rescripting and Image Rehearsal Therapy have been around for many years, but don't provide any explanation of why nightmares occur, or provide guidance on what rescripts are most likely to work. The Dream Completion Technique® was created to address all of these issues and provides the most effective technique for resolving all types of nightmares and sleep disturbances in the fastest and safest way.

Question 5

Is this programme suitable for children?

Accepted Answer

Yes, parents can purchase this programme and teach the basic ideas to their children, who are usually surprisingly creative with their new dream ideas! There is also a very good children's book called 'The Dream Director' available from online booksellers.

Question 6

Can I buy this programme for someone else?

Accepted Answer

Yes, ensure that you include their email as the destination for your product on the checkout page.

Question 7

What methods of payment do you accept?

Accepted Answer

Secure Online card payment can be made using Stripe or PayPal. Your data is secure and no payment data is retained.

Question 8

How does the 30-day money back guarantee work?

Accepted Answer

Although you have been granted lifetime access to this programme, a refund is available if after 30 days you are dissatisfied with the results. In order to qualify for the refund, which will only be granted after 30 days, you will need to evidence 3 different new dream ideas that you tried over the course of the 30 days.

Question 9

Can I get a refund?

Accepted Answer

We hope that you will be completely satisfied with your purchase and that you will be successful in stopping your nightmares and sleep disturbance. Refunds are only provided according to the terms of service and the FAQ about the 30-day money back guarantee.

Question 10

Is this therapy?

Accepted Answer

No, the Dream Completion Technique® is a behavioral skill and therapeutic intervention, but does not constitute therapy.

Question 11

Are there any risks in doing this?

Accepted Answer

There have been no negative experiences or outcomes reported from the multiple research trials and the thousands of therapists using this technique. The worst thing that could happen is that there is no change to your nightmares, which is a prompt that your new dream idea is not strong enough and needs reconsidering.

Question 12

What if I am in crisis?

Accepted Answer

Reach out to local support which in the UK includes the emergency services (call 999 or 111) and the Samaritans (call 116123 or email jo@samaritans.org).

Question 13

How do I get 1:1 support?

Accepted Answer

1:1 support is available from Dr Justin Havens by emailing mail@justinhavens.com. Further charges will apply.

Question 14

What if I have any further questions?

Accepted Answer

Please review these FAQs and if you still have a question, email help@stopnightmares.org or return to the homepage for more information.

Frequently Asked Questions - Stop Nightmares